Sargi can be consumed anytime before sunrise, typically around 4 AM.
Sargi thali is a nutrition-packed meal that keeps you full and energetic throughout the day.
Parantha with curd
Stuffed paratha made with whole grain flour consumed along with curd is a meal full of carbs, energy, calcium, and probiotics, preventing any unforeseen health condition.
Sabzi
Paneer ki sabzi, dal, and lentils are rich sources of protein and ensure that you do not feel hungry as you keep the nirjala fast.
leafy vegetables
Green vegetables like spinach and kale are low in calories and high in nutrients. They help sustain energy and maintain blood pressure.
Fruits
All citrus fruits with high water content like pomegranates, oranges, and pineapple don’t let you feel parched and keep you hydrated during the day.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, dates, and flax seeds are a rich source of fiber, Omega-3 fatty acids, and potassium that helps to maintain blood pressure.
Healthy Drinks
You can also take coconut water, nimbu paani, herbal tea, milk, or fruit shake. Avoid having regular tea or coffee as it can lead to dehydration.
Sweets
Don’t forget to include homemade sweets like Kesar Pheni, sewaiyaan, or halwa. Avoid using crystal sugar and go for stevia. jaggery, or other healthy options