Everyone enjoys biting into a moist, flavorful cake cooked from scratch. Cake has nearly the same calorie value whether it’s homemade or bought in a supermarket. Healthy baking is nearly impossible to achieve, especially if you enjoy a soft, spongy cake. So, you’re saying you’re not going to eat any more cakes? With a few changes to the ingredients, you can cut the calorie count of this delightful dessert in half; you can also get the healthy substituents customized in a cake from a cake shop nearby.
Replace Sugar With Honey
White sugar is high in empty calories, which is why it’s best to stay away from it as much as possible. Instead of white sugar, use natural sweeteners while preparing a cake. Honey, maple syrup, coconut sugar, and dates are some healthful alternatives to white sugar that you can use instead. When used in moderation, natural sweetening agents do not raise blood sugar levels or add unhealthy calories.
Use Dark Chocolate
Dark chocolate is another nutritious ingredient you may include in your cake. To keep your calories in mind when making a chocolate chip cake or brownie, use dark chocolate. Dark chocolate contains over 70% cocoa, making it a very nutritious choice for your health. When utilized correctly, chocolate can aid in weight loss, stress reduction, and hunger control.
Incorporate Fruits
When we recommend fruit as a daily dessert, we don’t mean you should just eat a basic apple. Desserts that highlight the fruit itself, such as grilled pineapple, baked apples, or poached pears, or fresh fruits served with a few flourishes, such as a scoop of frozen yogurt and a sprinkle of dark chocolate shavings, fresh mint, or nuts, are examples. It’s also a good idea to explore how much additional sugar you can cut out by using fruit as your primary sweetener. Citrus fruits and berries can be used to sweeten granitas, smoothies, and frozen sweets, while apple juice, dates, bananas, raisins, and prunes can be used to sweeten baked goods in part.
Cut The Fat
While fat is not bad, if you’re watching your weight or trying to lose weight, you can replace the fat in your cake with healthier options. As previously said, applesauce is an excellent oil substitute in cakes. Another great alternative is mashed banana. If a recipe calls for 1 cup butter or 1 cup oil, replace it with 1 cup mashed banana and bake as directed.
Ditch Maida And Use Whole Wheat Flour
Maida or all-purpose flour is used in all cake recipes. It is a kind of flour that has been refined. Maida is heavily processed, and all of the beneficial components of wheat, such as fiber, bran, and germ, are removed. Instead of maida, you can substitute healthier flours such as flour made from whole wheat, Almond flour, ragi flour, and various millet flours
Use Skinned Tofu
When it comes to baking, vegetarians and those who want to avoid eggs and dairy should use tofu. Silken tofu absorbs the flavors of the other ingredients and blends easily into the batter. There are no specific ratios; the best bet is to add these healthy substituents to recipes like chocolate mousse, cheesecake, and brownies.
Use Apple Cider Vinegar Instead White Vinegar
If you’re out of apple cider vinegar or don’t want to spend the money on a whole bottle for a few tablespoons, white vinegar can be substituted in the same amount. If you’re worried about the sweetness, you can always sweeten it up with a bit of extra white or brown sugar.
Replace Butter With Avocado
You can mash the avocado with a fork or a potato masher until smooth, or you can use a blender. You may then use it in the same way you would butter in a dish. When munching on goodies, substituting avocado for butter is a wonderful method to reduce fat in your diet. Avocados are generally regarded as rich in fat, but they are actually high in monounsaturated fat, which helps to lower bad cholesterol while raising good cholesterol.
Chia Seeds Instead Of Eggs
Whole eggs are a good source of vitamin A, vitamin D, and phosphorus, among other vitamins and minerals. They’re also notoriously high in cholesterol, which might be an issue. One egg has the recommended daily cholesterol intake for a whole day. Chia seeds are wonderful baking healthy substituents for entire eggs if you’re concerned about your cholesterol consumption. Chia seeds are high in omega-3 fatty acids, helpful for the digestive system, and free of gluten and grains.
