It’s high time that we all should recognize the importance of mental health. Staying mentally healthy has become as necessary as being physically healthy for us. One can afford to neglect his or her physical health, but it is the mental health that should not be neglected. If a person is mentally healthy, he or she would apparently do good in life. However, no matter how skilled or talented you are, if you are struggling with any mental illness, you would not even be able to lead a normal life. Remember, a mentally healthy person can likely have a more stable emotional, personal, and social life.
However, there is a silver lining, no matter how bad the situation gets. If you make up your mind to fight depression, you can. The chances are quite high that the person suffering from depression might not speak out as he would fear being judged and feel embarrassed about the way he thinks. But, such a person is strongly advised to vocalize at least with one person they feel connected to. If you happen to observe the symptom of depression or high-stress levels, you can offer them help to recover from it and get them back to normal life. Even your small gestures might help them get the power to fight depression. Here are 5 ways You can render your support to someone in need.
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Educate Yourself & Others About Depression:
Firstly, we all need to understand that depression does not occur overnight. Additionally, it’s not just the person who suffers. Instead, it touches the lives of everyone around that person. Your friends, family, and colleagues, everyone is affected by the person. Tell people around you that feeling low and sad even on petty issues is totally okay. There is nothing so miserable to feel about that. Taking stress and depression as normal would be more comforting to people, so that could open up and let it out.
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Be There To Listen:
Be always ask others to be there for you, but no one says, “I am here to listen up all.” See, most of us talk to these people, but we seldom listen to them. Without putting your thoughts and ideas upon them, sit there, give no judgments, and listen to whatever they want you to speak out.
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Ask Questions To Reach The Root Cause:
If a person is not himself speaking and keeps on asking the questions to at least dig out basic information, try to know what thoughts they are getting during the day and in night. Check whether the person is trying to isolate himself. This could irritate him, but trust me; it will help them a lot. Firstly, it will help them to mitigate the negativity in them. Stuff positive thoughts into their mind about life and people. Secondly, they will feel light and relieved after spelling their heart out in front of you.
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Remind Them That They Are Strong & Wanted:
What can heal a broken person? Love, affection, and telling that you believe them. Yes, tell them that they have the potential, they are worth every happiness and they will pass through the phase easily.
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Get Indulged In Productive Activities With Them:
So, now that you have become familiar with the mental problem, the person is dealing with trying to spend more time with them. Try to have fun activities and conversations with him. Try to get indulged with them in productive activities such as physical work out, dance, or singing class for leisure time, or it could be going shopping with them. Just being with them will make them feel less miserable. Order flowers online for them and bring a smile on their face.
So, contribute your bit to the society by being socially considerate with them. Understand and soothe them with positive thoughts. Tell them that they are never alone and that you will always be by their side. Don’t let anyone fight this sad and worst phase alone.
