Traditionally, women observe a day-long fast, refraining from food and water, breaking it only after sighting the moon and offering prayers.
While the spiritual and cultural significance of Karwa Chauth is widely acknowledged, an often overlooked aspect is its potential scientific benefits.
Known as the “love hormone,” oxytocin is released when partners spend time together, strengthening emotional connection.
Studies have suggested that the Karwa Chauth fast, timed with the moon’s phases, may subconsciously influence women’s menstrual cycles.
Rituals performed in a community setting promote a sense of belonging, reduce feelings of isolation, and boost overall mental well-being.
Periodic fasting can improve metabolic function. It promotes the efficient use of energy stores in the body, leading to better fat burning.
By giving the digestive system a rest, even from water, the body conserves energy that is otherwise spent on digestion, allowing for a reset and improved gut health.
Fasting triggers cells to eliminate dysfunctional components. The process increases longevity and protects against diseases such as Alzheimer and cancer.
Limited water fasting can heighten mental clarity, improve focus, and enhance cognitive function.