Have you ever wondered why people stop in their tracks only to smell flowers? Even though it is an instinct, it is now scientifically proven that flowers help release a lot of stress. Flowers are natural stress-busters that help release endorphins and give you a sense of relief and serenity. You must have noticed that when you receive flowers through flower delivery in Gurgaon or any other location, there is an instant lift in your mood and everyone around you too!

Researchers have found out that there is a deep connection with the scent and colours of flowers with human satisfaction. Flowers result in an instant surge of happiness and calmness that makes people so relaxed and less depressed. Booking a flower bouquet online is a great way to make anyone’s life a little less difficult. 

In the long-term, flowers show a very positive effect on an individual’s life and health. When people incorporate flowers in the excessively busy life, they will realise the difference in their health and even an increase in the efficiency of work at their offices. They help to increase concentration and encourage every person on the team to do their best.

Each flower has a different and special effect on your mental health or your environment. Some flowers are so relaxing that they will put you to sleep, while others change the atmosphere of the entire room.

This guide will help you out in finding out the flower that will suit your purpose that includes the following moods:

• Help you get a good night’s rest
• Create a positive atmosphere around you
• Lift your mood through unique and fresh odours

Flowers that will help you sleep

Lavender

Lavender is a great flower that will help to calm and soothe an overworked mind. Highly used in aromatherapy, this flower helps to relax your mind because of its therapeutic properties. 

Researchers have come down to the fact that lavender is a great inducer of relaxation and is also a great treatment for insomnia. This happens because just a few drops of lavender oil reduces the blood pressure as well as the temperature of the skin. Because of this, the entire body feels relaxed in just a few minutes of inhaling the lavender oil.

How to use: All you need to do is sprinkle a few drops of lavender oil on your pillow. The scent will help you get a sound sleep.

Gardenia

One of the best fragrant flowers out there, gardenia is a flower that helps humans in the most vital activity of life – sleep. Gardenia is a natural sedative which causes are mind to relax without putting in a lot of effort. 

According to a lot of research, the fragrance of a gardenia flower enhances the possibility of a deeper sleep for people with sleeping issues.

How to use: Keep a pot of gardenia in your room, in a bright, indirect source of light and water them regularly. They will grow to give a relaxing mood which will make you sleep immediately.

Flowers that will improve the atmosphere

Rose

Roses are naturally pretty to look at. In so many colours, they make for a pretty decoration inside and outside our homes. Apart from looking this beautiful, they also help to calm down nerves and filling a person with calming happiness. It also relaxes your mind and cures any headache you may be suffering.

Research has indicated that exposure to roses decreases the blood pressure which in turn relaxes the mood of the entire room where it is placed.

How to use: Place a pot of roses at the exact place of leisure, where people come to hang out. This will make them feel relaxed, together.

Yellow Marigold

The bright yellow colour of the marigold is enough to put anyone in a cheery mood, and this is what this flower exactly does! Marigold, especially the yellow ones, are known to invoke warm fuzzy feelings in people. It also increases the productivity of a team and gives an instant boost of happiness. 

Research has said that this flower can make you feel more energized and focussed on your work. 

How to use: Keep a marigold pot at your workplace increase focus and concentration.

Flowers that will instantly lift your mood

Tuberose

Tuberose, also known as Rajnigandha can be easily found in the market. It has been proven to cure nausea and headaches too. Tests have stated that the fragrance of tuberose has lowered the anxiety levels of students right before an exam. 

How to use: Put some tuberose oil in a diffuser and it will do the rest of the work.

Jasmine

Jasmine or mogra is a flower used in abundance in India. It is used so much because we are aware of its benefits on our moods. It increases the entire energy of the room, thus increasing the productivity levels.

How to use: Use a diffuser with some jasmine oil in it at workplaces to increase productivity.