We all know plants and flowers are fantastic healers. Our blooming buddies keep the keys inside their delightfully-delicate petals to a better mood. What’s more, they can have a transformative effect on our health — reduce tension and help us find peace of mind. Lots of studies have shown that flowers have a calming effect on those who receive them as a gift, and even on those who frequently have fresh blooms at home. Not only do these people seem less agitated, nervous and depressed, they even seem more fulfilled with their daily lives. Let’s have a look at some of the beautiful flowering plants that are not only used as lovely gifts for her or him but would also make you feel happy and relaxed:
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Jasmine
A shrub found outdoors — Jasmine can grow indoors as well. Not only is its scent sweet to our senses, but it’s also known to encourage a better night’s sleep. Surrounded by jasmine, you’ll typically feel less stressed and more at ease, which contributes to more alert awakening. Sleep is a big part of our physical and mental health. If you’re sleepless, you can find that you’re having trouble making choices, handling your emotions, solving problems, and dealing with change.
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Rose
The rose is a gem in any arrangement; whether it’s the plump, magnificent rose heads, multi-stem arrangement, or as the traditional single stem, they are, without a doubt one of the favorites. However, it is not just their attractiveness that earns them a place on this list, as a rose’s fragrance is uplifting and has been known to relieve depression and anxiety.
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Chrysanthemums
Not only does this warm-hued plant add color and vibrancy to your home, but it’s also known to purify the air and relieve symptoms of fear and stress. This flora cools and relaxes our body when taken as a tea. More than just beautifying your room, flowers can have an uplifting and brightening impact on your mood too. Research has shown the effect could last for days. Chrysanthemum flowers are capable of driving away anxieties, fears and blues, making people feel less sad, disturbed, or irritated. This is connected to their color, scent, or even the act of flowers being offered or received.
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Peony
Peonies is one of the most loved blooms to see, and also help alleviate our minds and heal our bodies with many parts of the plant, providing relaxing, cooling and sedating properties. The white peony is common in traditional anxiety and depression relief medicine and is one of the oldest remedies in Chinese medicine.
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Chamomile
This gentle and delicate flower is ideal for hedgerow or wildflower type patterns. It is used to treat anxiety and depression and serves as a mild sedative, relaxing nerves and reducing anxiety. Vapors from the flowers travel to the olfactory region of the brain that shuts off anxiety and reduces the body’s reaction to stress.
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Gerbera Daisy
This brightly colored, picture-perfect flowering plant is an incredibly efficient air purifier. It is famous for being able to extract trichloroethylene from home – this is a product you might bring home with your dry cleaning. It may also remove benzene, a chemical associated with inks, from the environment. Add one to your office, bathrooms, or bedroom to encourage a soothing environment and a good night’s sleep. The pretty hue not only adds warmth to our homes but also helps to cultivate happiness by getting brightly colored plants in the house and workplace.
Of course, the main reason we want to be surrounded by flowers is their inherent beauty. There are, however, plenty of factors for bringing flowers and online plants into your home — including their mood-boosting health benefits!
