Who was there for you when nobody else was? Who always cheered you up when everybody else ruined it? Who gave the adrenaline rush time and again? Definitely, it was FOOD every time. So, calling food, a person’s best friend, would not be wrong at all, right? I am one of those people who would consider food as the key solution to all my problems. Let’s say, I would want to eat when I am happy, angry, sad of course, and even when I am excited. Though I don’t want to stratify food yet I can say, I look for online cake delivery in Mumbai, for all my mood swings.
Did You Know: that food helps in mitigating stress and also acts as a significant anti-anxiety agent. Also, food boosts mood. Food never sounded this powerful to me before.
P.S: To all the nutritional properties of food, we owe you so much.
The conventional idea about healthy food has been that it enhances the physical strength of the body. However, does anybody know that the food we consume also effects our mental health significantly? So, to fuel our body and brain, healthy and nutritional food is the key. It is absolutely fine to get overwhelmed by stress and anxiety at times. Although there are many ways to cope with the problem of stress, I would choose food as my all-time anxiety shield. The few foods that I am talking about containing antioxidants and vitamins. They help the body and brain in battling the stress triggers. So, when you feel low, try some of these food items and uplift up your mood. Let’s begin!!!
Almonds
Almonds have always recieved so much attention from our parents during our growing age. Little did they know that almond can vitally help reduce stress and anxiety in a person. Almonds contain Magnesium and Vitamin E that wand off the stress. Never thought that a petty almond could give me everything that I need now (since life has not been that fun roller coaster ride from last few days).
Turkey
Ever wondered why do we feel so drowsy just after having a delectable Thanksgiving dinner? No, that is not because we are lazy asses but because of the amount of amino acid tryptophan which stirs the production of serotonin in your brains. Yes, we do have a scientific explanation about it. Thus, tryptophan helps you achieve sound sleep (now, I can explain to my mom why I fall asleep as soon as dinner gets over, and my mom asks me for help).
Dark Chocolates
Well, this one is my favorite. I know all the eyes of chocolate lovers have popped out, and you are eager to know how chocolates combat anxiety. Starting with their famous benefits that are, dark chocolate of good quality have a higher content of cocoa which is ultimately advantageous for our skin, stress relief, and heart. Cool right? Consumption of dark chocolates means controlled blood flow, regulates low blood pressure, and helps your sleeping pattern. However, if not consumed in a modest amount, dark chocolates can increase anxious behavior in a person because of the high amount of caffeine it contains. If you ask me, I instead prefer eating dark chocolates through a medium, and that medium is cake for me. Yes, cakes with dark chocolates are savage. You can order dark chocolate cake, and get rid of your unwanted stress today.
Blueberries
I think this article is a blessing for those having a rough day today. Since never could be more relieving than finding chocolates and blueberries in this article, right? These are low-calorie food with nutrients packed with them. On comparing berries with other fruits and vegetables, they bag the title of being the most antioxidants. To add an incentive, blueberries are rich in Vitamin C. So, eat blueberries as they help the brain functions well by reducing stress and lowering the blood pressure
Green Tea
Green tea is widely famous among the fitness freak and health conscious people. It contains Theanine, and an amino acid, that helps in producing relaxation. Theanine is known for calming the mind and body when in stress and also for boosting your mood. The highlighting feature of green tea is that it is considered the best alternative for caffeine beverages because of its relaxing effects.
I always believed in food. It has always been a great companion to man. Anxiety is a widespread phenomenon in the present day scenario, which has affected a million people worldwide. If food is the key that helps us battling anxiety and stress, nothing could have been better.
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